Cherry Juice For Gout
August 25, 2009
In 1950, Dr. Ludwig Blau, discovered that eating a bowl of cherries relieved his gout symptoms. This natural remedy of cherry juice for gout relief has been used for many years. Researchers have proven that anthocyanin compounds in cherry juice help lower the levels of uric acid in the blood and also reduce inflammation. Consuming anthocyanins on a regular basis may also benefit the body’s cardiovascular system.
Tart cherry juice concentrate has also proven to lower uric acid levels. On a daily basis, consume 2 tablespoons of this juice concentrate to help with your gout pain. Black cherry juice works just as well as the tart or sweet cherry juice. When taken in similar amounts, all three varieties contain almost the same amounts of anthocyanins.
Cherry juice has benefited many people, but unfortunately, it doesn’t help all gout sufferers. Some people respond quicker to this treatment than others. It may take several weeks before the full benefit of cherry juice for gout is achieved. Combining this treatment with a low purine diet may give better results for gout relief.
If you prefer fresh cherries, try eating 20-30 fresh cherries as soon as you feel the onset of a gout attack. After that, you can try 6-8 cherries a day and for better effectiveness eat them between meals. Frozen, canned or dried cherries may work just as well. All varieties of cherries have high antioxidant properties that may also help reduce the risk for some cancers.
Other fruits that that may ease gout pain are:
- Blueberries – high in anthocyanins
- Hawthorn Berries – high levels of anthocyanosides and flavonoids
- Raspberries – high in flavonoids
- Strawberries – helps to neutralize uric acid
Cherry juice for gout is just one of the simple and natural gout remedies. Give this gout treatment a try and you just might discover that a handful of cherries a day keeps the gout pain away! Remember, if this gout remedy doesn’t work for you, please see your doctor.
Treating Gout Naturally With Cherries
cherries New research from the University of California Davis showed that consuming a serving of cherries daily significantly lowered blood uric acid levels. Uric acid is the main culprit in attacks of gout.
Black Cherry Benefits for Arthritis and Gout- black cherries bringing about great relief from gout and arthritic inflammation. Black Cherry Juice And Cherry Uric Acid – main benefits of the juice of black cherries is to bring down the uric acid levels.
The decrease in plasma urate after cherry consumption supports the reputed anti-gout efficacy of cherries. The trend toward decreased inflammatory indices adds to the in vitro evidence that compounds in cherries may inhibit uric acid.
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